Offered twice a week, Ballet/Barre incorporates jètés, pliés, and ballet training with bands and body weights. The floor work consists of passes across the floor with bourré, plié, and various dance moves, followed by balances and burpees, mixed with ballet jumps, planks, and simple dance moves that elevate the heart rate. Whether you’ve had any formal dance training or not , this class is guaranteed to provide localized burn, intended to help sculpt beautiful legs and arms, and works to stabilize the posture.
About iFiTT24 Fitness
iFiTT24 is Charleston’s premier fitness club. Featuring state of the art Precor equipment, private showers, classes, personal training, and a convenient location, iFiTT24 is a small local business with a lot to offer.
24 hour gym access for members
Mon – Fri 9:30am to 8:00pm
Personal Training: appointments can be scheduled in advance to work with our trainers
Tours of our facility can be scheduled in advance with our office staff
1113 FledderJohn Road
Ashton Place Shopping Center
Charleston, WV 25314