Entries by sav

Kettlebells with Brandon

If you cannot attend BBC (which bookends most any day), then you MUST take this class! Our Kettle Bell Class is an awesome and amped version of BBC, using (You guessed it!) kettlebells. If you are on a lunch crunch, then this is the class for you. The class is offered twice a week for […]

Ballet Barre

Offered twice a week, Ballet/Barre incorporates jètés, pliés, and ballet training with bands and body weights. The floor work consists of passes across the floor with bourré, plié, and various dance moves, followed by balances and burpees, mixed with ballet jumps, planks, and simple dance moves that elevate the heart rate. Whether you’ve had any […]

Kids Bootcamp

Kids Bootcamp is a strength and conditioning group class for kids aged 9-15. We believe athleticism, or lack of it, isn’t simply natural: it can be learned and developed. Enroll your rough and tumble kiddo or your superhero-in-training, as well as your shy and timid child today! Emphasis in class is on efficiency of movement. […]

W.O.W. with Brandon

Women on Weights is group strength and conditioning class that meets three times a week for females. WOW has been an 8 year tradition that our owner Brandon brought with him from the YMCA. WOW originated out of a specific need for attentive strength training instruction for females wanting group exercise different from the typical […]

Bootcamp

Bring out the hidden athlete in you by joining Brandon’s band of bootcampers. This is NOT your ordinary exercise class. Emphasis is on moving better and building strength and conditioning using straps, bands, free weights, sleds, and other fun toys! We want to help you tap into the best version of YOU. If you pay […]