Entries by jolearon_wmw8m0z1

Knife Combative Class

This class is not only different than anything you’ve ever tried before, it’s possibly even necessary in our Brave New World! Our Knife Combative Class is based on a martial art with its origins found in Filipino and Malaysian style of combat. It employs training methods used to enable defense against an attacker by using […]

Spin Class

Our Spin instructor, Robin Broughton, is the author of “Mountain Biker’s Guide to Single Track in West Virginia” (2006 Quarrier Press) and “A Guide to Rail Trails in West Virginia” (2009 Quarrier Press). She is a former mountain bike racer and adventure triathalete. Our Spin class incorporates intervals on the bike as well as light […]